Amy Kinnick Amy Kinnick

02-24-2015 4:28 AM

02-24-2015 4:28 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


Sets


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 115 lbs

Level 23


2 Back Squats | 115 lbs

Level 23


Result

1320 lbs | Rx'd 60 lbs

Result

1320 lbs | Rx'd 60 lbs

Notes

Last time I did 105 the whole time. Moved up slow, but didn't fail.

Notes

Last time I did 105 the whole time. Moved up slow, but didn't fail.

Community

Community


Stats

WOD Count

961st

Level

37

Avg Power Output

12.8 (ft*lbs)/sec (+0.2)

Training Days

29 (2024)

History

3

Stats

WOD Count

961st

Level

37

Avg Power Output

12.8 (ft*lbs)/sec (+0.2)

Training Days

29 (2024)

History

3


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,381 Reps (+12)

Milestone 900

Back Squat

888 Reps (+12)

History (3)

History (3)

1 / 3
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