Kendra Theroith Kendra Theroith

02-24-2015 5:34 PM

02-24-2015 5:34 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 90 lbs

Level 10


Sets


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 90 lbs

Level 10


Result

1000 lbs | Rx'd -80 lbs

Result

1000 lbs | Rx'd -80 lbs

Community

Community


Stats

WOD Count

128th

Level

-

Avg Power Output

7.9 (ft*lbs)/sec (-0.3)

Training Days

15 (2024)

History

3

Stats

WOD Count

128th

Level

21

Avg Power Output

7.9 (ft*lbs)/sec (-0.3)

Training Days

15 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,500

Squat

1,433 Reps (+12)

Milestone 100

Back Squat

53 Reps (+12)

History (3)

History (3)

0 Comments

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