Kendra Theroith Kendra Theroith

01-29-2015 11:37 AM

01-29-2015 11:37 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 95 lbs

Level 12


Sets


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 95 lbs

Level 12


Result

1080 lbs | Rx'd 310 lbs

Result

1080 lbs | Rx'd 310 lbs

Community

Community


Stats

WOD Count

116th

Level

-

Avg Power Output

8.3 (ft*lbs)/sec (+2.2)

Training Days

8 (2024)

History

3

Workout

Personal Record

Back Squat PR

2 @ 95 lbs 💣

Stats

WOD Count

116th

Level

26

Avg Power Output

8.3 (ft*lbs)/sec (+2.2)

Training Days

8 (2024)

History

3

Workout

Personal Record

Back Squat PR

2 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Squat

1,317 Reps (+12)

Milestone 100

Back Squat

41 Reps (+12)

History (3)

History (3)

0 Comments

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