Jake Mannion Jake Mannion

02-19-2015 9:27 AM

02-19-2015 9:27 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


Result

1810 lbs | Rx'd 130 lbs

Result

1810 lbs | Rx'd 130 lbs

Notes

all felt really good. excellent contact point at the hips and really fast under. no misses.

Notes

all felt really good. excellent contact point at the hips and really fast under. no misses.

Community

Community


Stats

WOD Count

2210th

Level

84

Avg Power Output

36.2 (ft*lbs)/sec (+2.2)

Training Days

38 (2024)

History

4

Workout

Personal Record

Squat Snatch PR

2 @ 160 lbs 💣

Stats

WOD Count

2210th

Level

84

Avg Power Output

36.2 (ft*lbs)/sec (+2.2)

Training Days

38 (2024)

History

4

Workout

Personal Record

Squat Snatch PR

2 @ 160 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Snatch

4,999 Reps (+12)

Milestone 1,000

Squat Snatch

997 Reps (+12)

Milestone 42,500

Squat

41,946 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

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