David Avila David Avila

02-19-2015 12:02 PM

02-19-2015 12:02 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


Sets


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


Result

1430 lbs | Rx'd 60 lbs

Result

1430 lbs | Rx'd 60 lbs

Notes

long warm up helped. felt decent on these. feet were a little wide. quicker drop/stomp. try to get to 125 next time.

Notes

long warm up helped. felt decent on these. feet were a little wide. quicker drop/stomp. try to get to 125 next time.

Community

Community


Stats

WOD Count

1136th

Level

58

Avg Power Output

31.3 (ft*lbs)/sec (+0.9)

Training Days

30 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

1136th

Level

58

Avg Power Output

31.3 (ft*lbs)/sec (+0.9)

Training Days

30 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,294 Reps (+12)

Milestone 1,050

Squat Snatch

1,002 Reps (+12)

Milestone 20,000

Squat

18,330 Reps (+12)

History (6)

History (6)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial