David Avila David Avila

10-15-2014 8:04 PM

10-15-2014 8:04 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


0 Squat Snatches | 120 lbs

Level NA


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


Sets


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


0 Squat Snatches | 120 lbs

Level NA


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


Result

1170 lbs | Rx'd -230 lbs

Result

1170 lbs | Rx'd -230 lbs

Notes

felt crappy on these. need to build up slower next time.

Notes

felt crappy on these. need to build up slower next time.

Community

Community


Stats

WOD Count

1011th

Level

34

Avg Power Output

25.4 (ft*lbs)/sec (-5.0)

Training Days

186 (2024)

History

6

Stats

WOD Count

1011th

Level

34

Avg Power Output

25.4 (ft*lbs)/sec (-5.0)

Training Days

186 (2024)

History

6


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,677 Reps (+10)

Milestone 900

Squat Snatch

873 Reps (+10)

Milestone 17,500

Squat

16,723 Reps (+10)

History (6)

History (6)

1 / 5
0 Comments

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