David Avila David Avila

12-04-2014 4:15 AM

12-04-2014 4:15 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 120 lbs

Level 41


2 Squat Snatches | 120 lbs

Level 41


Result

1370 lbs | Rx'd 230 lbs

Result

1370 lbs | Rx'd 230 lbs

Notes

quick, stomp under the bar helped

Notes

quick, stomp under the bar helped

Community

Community


Stats

WOD Count

1059th

Level

51

Avg Power Output

30.3 (ft*lbs)/sec (+5.1)

Training Days

218 (2024)

History

6

Stats

WOD Count

1059th

Level

51

Avg Power Output

30.3 (ft*lbs)/sec (+5.1)

Training Days

218 (2024)

History

6


Movement Progress

Movement Progress

Milestone 4,200

Snatch

3,949 Reps (+12)

Milestone 1,000

Squat Snatch

970 Reps (+12)

Milestone 17,500

Squat

17,408 Reps (+12)

History (6)

History (6)

1 / 5
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