20:00 AMRAP:
5 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
5 Back Squats, 115 lbs
20:00 AMRAP:
5 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
5 Back Squats, 115 lbs
February 17, 2015 7:46 PM
9 rounds + 5 Deadlifts | 230 reps | Rx'd
Level 67
1125th WOD
Result
Result
9 rounds + 5 Deadlifts | 230 reps | Rx'dNotes
Great WOD.
Notes
Great WOD.
Stats
WOD Count
1125th
Level
67
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Stats
WOD Count
1125th
Level
67
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,150 Reps (+45)Milestone 9,000
Clean
8,819 Reps (+45)Milestone 5,800
Deadlift
5,515 Reps (+50)Milestone 2,500
Front Squat
2,483 Reps (+45)Milestone 5,250
Power Clean
5,245 Reps (+45)Milestone 3,700
Push Press
3,606 Reps (+45)Milestone 8,750
Shoulder-to-Overhead
8,648 Reps (+45)Milestone 27,500
Squat
26,022 Reps (+90)History (2)
History (2)
