20:00 AMRAP:
5 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
5 Back Squats, 115 lbs
20:00 AMRAP:
5 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Push Press, 115 lbs
5 Back Squats, 115 lbs
November 1, 2015 4:38 PM
10 rounds | 250 reps | Rx'd
Level 77
1474th WOD
Result
Result
10 rounds | 250 reps | Rx'd ⚡ 0.8 roundsNotes
I love this WOD. Pushed really hard the last 2 rounds. Wanted 10 rounds and got it.
Notes
I love this WOD. Pushed really hard the last 2 rounds. Wanted 10 rounds and got it.
Stats
WOD Count
1474th
Level
77
Avg Power Output
82.7 (ft*lbs)/sec (+6.7)
Training Days
223 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1474th
Level
77
Avg Power Output
82.7 (ft*lbs)/sec (+6.7)
Training Days
223 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
1,700 Reps
Milestone Reached
Front Squat
3,300 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,743 Reps (+50)Milestone 12,000
Clean
11,593 Reps (+50)Milestone 7,000
Deadlift
6,830 Reps (+50)Milestone 3,500
Front Squat
3,342 Reps (+50)Milestone 7,000
Power Clean
6,960 Reps (+50)Milestone 4,500
Push Press
4,451 Reps (+50)Milestone 11,250
Shoulder-to-Overhead
11,137 Reps (+50)Milestone 32,500
Squat
31,859 Reps (+100)History (2)
History (2)
