Austin Langrehr Austin Langrehr

02-11-2015 2:07 AM

02-11-2015 2:07 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Result

2280 lbs | Rx'd 0 lbs

Result

2280 lbs | Rx'd 0 lbs

Notes

Did some mobility beforehand and jerks were feeling much better this time around. Just got fatigued, especially with the squat.

Notes

Did some mobility beforehand and jerks were feeling much better this time around. Just got fatigued, especially with the squat.

Community

Community


Stats

WOD Count

902nd

Level

86

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

4

Stats

WOD Count

902nd

Level

86

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

4


Achievements

Achievements

Milestone Reached

Clean & Jerk

900 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,622 Reps (+12)

Milestone 1,050

Clean & Jerk

910 Reps (+12)

Milestone 7,250

Shoulder-to-Overhead

7,038 Reps (+12)

Milestone 2,500

Jerk

2,469 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

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