Austin Langrehr Austin Langrehr

11-10-2014 2:05 AM

11-10-2014 2:05 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Result

2260 lbs | Rx'd 40 lbs

Result

2260 lbs | Rx'd 40 lbs

Notes

Lifts felt good. Could have probably jumped to 195# sooner but was worried about failing and having to do Grace right after.

Notes

Lifts felt good. Could have probably jumped to 195# sooner but was worried about failing and having to do Grace right after.

Community

Community


Stats

WOD Count

839th

Level

85

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

178 (2024)

History

4

Stats

WOD Count

839th

Level

85

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

178 (2024)

History

4


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,282 Reps (+12)

Milestone 900

Clean & Jerk

811 Reps (+12)

Milestone 6,750

Shoulder-to-Overhead

6,603 Reps (+12)

Milestone 2,500

Jerk

2,370 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial