Austin Langrehr Austin Langrehr

01-26-2015 2:05 AM

01-26-2015 2:05 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


Result

2280 lbs | Rx'd 20 lbs

Result

2280 lbs | Rx'd 20 lbs

Notes

Been slacking on mobility (again). Need to get faster on getting under the bar for the jerk.

Notes

Been slacking on mobility (again). Need to get faster on getting under the bar for the jerk.

Community

Community


Stats

WOD Count

888th

Level

86

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

13 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

888th

Level

86

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

13 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,528 Reps (+12)

Milestone 900

Clean & Jerk

898 Reps (+12)

Milestone 7,000

Shoulder-to-Overhead

6,984 Reps (+12)

Milestone 2,500

Jerk

2,457 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

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