Austin Langrehr Austin Langrehr

10-07-2014 3:34 AM

10-07-2014 3:34 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Result

2220 lbs | Rx'd

Result

2220 lbs | Rx'd

Notes

Not feeling very strong today. Failed a few jerks but was able to recover from it and make up any missed reps. Need to work on these movements some more.

Notes

Not feeling very strong today. Failed a few jerks but was able to recover from it and make up any missed reps. Need to work on these movements some more.

Community

Community


Stats

WOD Count

819th

Level

85

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

4

Stats

WOD Count

819th

Level

85

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,900 Reps (+12)

Milestone 900

Clean & Jerk

799 Reps (+12)

Milestone 6,500

Shoulder-to-Overhead

6,266 Reps (+12)

Milestone 2,300

Jerk

2,133 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

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