Result
Result
34 mins 56 secs | Rx'd 22 mins 38 secs | Rx'dNotes
WOW!! kicked my butt...but battled the entire time with hspu!! Thanks to Jeremy as always and Paul and Corey for staying long after there workout. The hardest battle yet for me in crossfit. Big first step in my long battle with hspu. Good day!!!
Notes
WOW!! kicked my butt...but battled the entire time with hspu!! Thanks to Jeremy as always and Paul and Corey for staying long after there workout. The hardest battle yet for me in crossfit. Big first step in my long battle with hspu. Good day!!!
Stats
WOD Count
487th
Level
45
Avg Power Output
21.4 (ft*lbs)/sec (-34.7)
Training Days
61 (2024)
History
12
Stats
WOD Count
487th
Level
45
Avg Power Output
21.4 (ft*lbs)/sec (-34.7)
Training Days
61 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
568 Reps (+45)Milestone 1,800
Deadlift
1,683 Reps (+45)History (12)
History (12)