Melissa Gorham Melissa Gorham

02-06-2015 1:58 PM

02-06-2015 1:58 PM

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Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets

3 Deadlifts | 140 lbs

Level 19

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 150 lbs

Level 24

3 Deadlifts | 155 lbs

Level 29

3 Deadlifts | 160 lbs

Level 31

3 Deadlifts | 165 lbs

Level 35

Sets

3 Deadlifts | 140 lbs

Level 19

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 150 lbs

Level 24

3 Deadlifts | 155 lbs

Level 29

3 Deadlifts | 160 lbs

Level 31

3 Deadlifts | 165 lbs

Level 35

Result

2745 lbs | Rx'd 135 lbs

Result

2745 lbs | Rx'd 135 lbs

Notes

everything felt good :) next time start at 160

Notes

everything felt good :) next time start at 160

Community

Community

Stats

WOD Count

437th

Level

49

Avg Power Output

19.9 (ft*lbs)/sec (+0.8)

Training Days

13 (2024)

History

4

Stats

WOD Count

437th

Level

49

Avg Power Output

19.9 (ft*lbs)/sec (+0.8)

Training Days

13 (2024)

History

4

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,956 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial