Melissa Gorham Melissa Gorham

02-16-2015 3:26 AM

02-16-2015 3:26 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 155 lbs

Level 29


3 Deadlifts | 165 lbs

Level 35


3 Deadlifts | 175 lbs

Level 40


3 Deadlifts | 180 lbs

Level 44


3 Deadlifts | 185 lbs

Level 47


3 Deadlifts | 185 lbs

Level 47


Sets


3 Deadlifts | 155 lbs

Level 29


3 Deadlifts | 165 lbs

Level 35


3 Deadlifts | 175 lbs

Level 40


3 Deadlifts | 180 lbs

Level 44


3 Deadlifts | 185 lbs

Level 47


3 Deadlifts | 185 lbs

Level 47


Result

3135 lbs | Rx'd 390 lbs

Result

3135 lbs | Rx'd 390 lbs

Notes

totally miscounted in my head by 20lbs until the end ....crazy how mental lifting is

Notes

totally miscounted in my head by 20lbs until the end ....crazy how mental lifting is

Community

Community


Stats

WOD Count

444th

Level

63

Avg Power Output

22.2 (ft*lbs)/sec (+2.3)

Training Days

16 (2024)

History

4

Workout

Personal Record

Deadlift PR

3 @ 185 lbs 💣

Stats

WOD Count

444th

Level

63

Avg Power Output

22.2 (ft*lbs)/sec (+2.3)

Training Days

16 (2024)

History

4

Workout

Personal Record

Deadlift PR

3 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,004 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial