Michael O'Brien Michael O'Brien

01-29-2015 8:11 PM

01-29-2015 8:11 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 145 lbs

Level 66


Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 145 lbs

Level 66


Result

1630 lbs | Rx'd 60 lbs

Result

1630 lbs | Rx'd 60 lbs

Notes

Felt surprisingly good. No rack. Start at 135 next time.

Notes

Felt surprisingly good. No rack. Start at 135 next time.

Community

Community


Stats

WOD Count

1303rd

Level

66

Avg Power Output

9.0 (ft*lbs)/sec (+0.3)

Training Days

15 (2024)

History

5

Stats

WOD Count

1303rd

Level

66

Avg Power Output

9.0 (ft*lbs)/sec (+0.3)

Training Days

15 (2024)

History

5


Movement Progress

Movement Progress

Milestone 7,000

Shoulder-to-Overhead

6,947 Reps (+12)

Milestone 750

Shoulder Press

601 Reps (+12)

History (5)

History (5)

1 / 5
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