Sarah Farnworth Sarah Farnworth

01-29-2015 6:06 PM

01-29-2015 6:06 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 225 lbs

Level 92


Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 225 lbs

Level 92


Result

2660 lbs | Rx'd 200 lbs

Result

2660 lbs | Rx'd 200 lbs

Community

Community


Stats

WOD Count

523rd

Level

94

Avg Power Output

19.8 (ft*lbs)/sec (+0.9)

Training Days

10 (2024)

History

3

Stats

WOD Count

523rd

Level

94

Avg Power Output

19.8 (ft*lbs)/sec (+0.9)

Training Days

10 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,730 Reps (+12)

Milestone 300

Back Squat

225 Reps (+12)

History (3)

History (3)

0 Comments

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