Sarah Farnworth Sarah Farnworth

01-05-2015 2:06 AM

01-05-2015 2:06 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 195 lbs

Level 81


2 Back Squats | 195 lbs

Level 81


2 Back Squats | 205 lbs

Level 85


2 Back Squats | 205 lbs

Level 85


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


Sets


2 Back Squats | 195 lbs

Level 81


2 Back Squats | 195 lbs

Level 81


2 Back Squats | 205 lbs

Level 85


2 Back Squats | 205 lbs

Level 85


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 215 lbs

Level 89


Result

2460 lbs | Rx'd

Result

2460 lbs | Rx'd

Community

Community


Stats

WOD Count

509th

Level

93

Avg Power Output

19.0 (ft*lbs)/sec

Training Days

1 (2024)

History

3

Stats

WOD Count

509th

Level

93

Avg Power Output

19.0 (ft*lbs)/sec

Training Days

1 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,474 Reps (+12)

Milestone 300

Back Squat

213 Reps (+12)

History (3)

History (3)

0 Comments

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