Melissa Gorham Melissa Gorham

01-29-2015 12:51 PM

01-29-2015 12:51 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 67.5 lbs

Level 38


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 70 lbs

Level 41


1 Shoulder Press | 71.5 lbs

Level 38


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


Sets


2 Shoulder Press | 67.5 lbs

Level 38


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 70 lbs

Level 41


1 Shoulder Press | 71.5 lbs

Level 38


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


Result

818 lbs | Rx'd 48 lbs

Result

818 lbs | Rx'd 48 lbs

Notes

Was only able to get one up at 71.5 then couldn't get 70 after that

Notes

Was only able to get one up at 71.5 then couldn't get 70 after that

Community

Community


Stats

WOD Count

432nd

Level

54

Avg Power Output

3.8 (ft*lbs)/sec (-0.1)

Training Days

10 (2024)

History

4

Stats

WOD Count

432nd

Level

54

Avg Power Output

3.8 (ft*lbs)/sec (-0.1)

Training Days

10 (2024)

History

4


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

2,250 Reps

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,251 Reps (+11)

Milestone 500

Shoulder Press

380 Reps (+11)

History (4)

History (4)

1 / 4
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