Melissa Gorham Melissa Gorham

08-11-2014 9:39 AM

08-11-2014 9:39 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 60 lbs

Level 22


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


Sets


2 Shoulder Press | 60 lbs

Level 22


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


2 Shoulder Press | 65 lbs

Level 32


Result

770 lbs | Rx'd

Result

770 lbs | Rx'd

Community

Community


Stats

WOD Count

366th

Level

50

Avg Power Output

4.0 (ft*lbs)/sec

Training Days

39 (2024)

History

4

Stats

WOD Count

366th

Level

50

Avg Power Output

4.0 (ft*lbs)/sec

Training Days

39 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,809 Reps (+12)

Milestone 500

Shoulder Press

351 Reps (+12)

History (4)

History (4)

1 / 4
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