Melissa Gorham Melissa Gorham

02-24-2015 9:10 PM

02-24-2015 9:10 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 72.5 lbs

Level 51


2 Shoulder Press | 72.5 lbs

Level 51


2 Shoulder Press | 72.5 lbs

Level 51


2 Shoulder Press | 72.5 lbs

Level 51


Sets


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 72.5 lbs

Level 51


2 Shoulder Press | 72.5 lbs

Level 51


2 Shoulder Press | 72.5 lbs

Level 51


2 Shoulder Press | 72.5 lbs

Level 51


Result

860 lbs | Rx'd 20 lbs

Result

860 lbs | Rx'd 20 lbs

Community

Community


Stats

WOD Count

449th

Level

66

Avg Power Output

4.4 (ft*lbs)/sec (+0.1)

Training Days

19 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

2 @ 72.5 lbs 💣

Stats

WOD Count

449th

Level

66

Avg Power Output

4.4 (ft*lbs)/sec (+0.1)

Training Days

19 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

2 @ 72.5 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,338 Reps (+12)

Milestone 500

Shoulder Press

404 Reps (+12)

History (4)

History (4)

1 / 4
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