Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
January 28, 2015 6:38 PM
22 mins 4 secs | Rx'd
2039th WOD
Result
Result
22 mins 4 secs | Rx'dNotes
Advanced, 53# KBS instead of 35# -- 10 KBS unbroken all 5 rounds, T2B 3/2. DU's unbroken 1st round, then 13/7, 15/5, 16/4, 14/6... Finished the 1st 800m run at 4:20, finished 5 RFT at 17:12 (12:52), and did the 2nd 800m run in 4:52 -- Just me and Ethan again.
Notes
Advanced, 53# KBS instead of 35# -- 10 KBS unbroken all 5 rounds, T2B 3/2. DU's unbroken 1st round, then 13/7, 15/5, 16/4, 14/6... Finished the 1st 800m run at 4:20, finished 5 RFT at 17:12 (12:52), and did the 2nd 800m run in 4:52 -- Just me and Ethan again.
Stats
WOD Count
2039th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
2039th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
637,812 Meters (+1,600)Milestone 9,500
Burpee
9,412 Reps (+25)Milestone 23,000
Jump Rope
21,054 Reps (+100)Milestone 20,000
Double Under
19,149 Reps (+100)Milestone 14,500
Pull-up
14,335 Reps (+25)Milestone 5,000
Toes-to-Bar
4,533 Reps (+25)Milestone 9,000
Kettlebell Swing
8,975 Reps (+50)History (1)
History (1)
