Sets
2 Back Squats | 135 lbs
Level 37
2 Back Squats | 140 lbs
Level 41
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 150 lbs
Level 50
2 Back Squats | 150 lbs
Level 50
Sets
2 Back Squats | 135 lbs
Level 37
2 Back Squats | 140 lbs
Level 41
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 145 lbs
Level 45
2 Back Squats | 150 lbs
Level 50
2 Back Squats | 150 lbs
Level 50
January 21, 2015 1:16 PM
1730 lbs | Rx'd
Level 67
491st WOD
Result
Result
1730 lbs | Rx'd -120 lbsNotes
Should of started heavier, was being a weenie. Start at 150# next time.
Notes
Should of started heavier, was being a weenie. Start at 150# next time.
Stats
WOD Count
491st
Level
67
Avg Power Output
17.7 (ft*lbs)/sec (-0.3)
Training Days
6 (2024)
History
4
Stats
WOD Count
491st
Level
67
Avg Power Output
17.7 (ft*lbs)/sec (-0.3)
Training Days
6 (2024)
History
4
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,611 Reps (+12)Milestone 300
Back Squat
239 Reps (+12)History (4)
History (4)
