David Avila David Avila

01-12-2015 12:34 PM

01-12-2015 12:34 PM


Row : 10x 100 m, rest 1 min Row : 10x 100 m, rest 1 min

Interval : rest 1 min
Row, 100 m | 0:21
Row, 100 m | 0:20.1
Row, 100 m | 0:19.7
Row, 100 m | 0:19.7
Row, 100 m | 0:19.5
Row, 100 m | 0:19.3
Row, 100 m | 0:19.7
Row, 100 m | 0:19.6
Row, 100 m | 0:19.6
Row, 100 m | 0:19.1

Interval : rest 1 min
Row, 100 m | 0:21
Row, 100 m | 0:20.1
Row, 100 m | 0:19.7
Row, 100 m | 0:19.7
Row, 100 m | 0:19.5
Row, 100 m | 0:19.3
Row, 100 m | 0:19.7
Row, 100 m | 0:19.6
Row, 100 m | 0:19.6
Row, 100 m | 0:19.1

Result

3 mins 17.3 secs | Rx'd 0.2 secs

Result

3 mins 17.3 secs | Rx'd 0.2 secs

Notes

starting up again

Notes

starting up again

Community

Community


Stats

WOD Count

1100th

Level

-

Avg Power Output

269.4 (ft*lbs)/sec (+0.2)

Training Days

9 (2024)

History

3

Stats

WOD Count

1100th

Level

27

Avg Power Output

269.4 (ft*lbs)/sec (+0.2)

Training Days

9 (2024)

History

3


Movement Progress

Movement Progress

Milestone 40,000

Row

39,159 Meters (+1,000)

History (3)

History (3)

1 / 3
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