Interval : rest 1 min
Row, 100 m | 0:21
Row, 100 m | 0:20.1
Row, 100 m | 0:19.7
Row, 100 m | 0:19.7
Row, 100 m | 0:19.5
Row, 100 m | 0:19.3
Row, 100 m | 0:19.7
Row, 100 m | 0:19.6
Row, 100 m | 0:19.6
Row, 100 m | 0:19.1
Interval : rest 1 min
Row, 100 m | 0:21
Row, 100 m | 0:20.1
Row, 100 m | 0:19.7
Row, 100 m | 0:19.7
Row, 100 m | 0:19.5
Row, 100 m | 0:19.3
Row, 100 m | 0:19.7
Row, 100 m | 0:19.6
Row, 100 m | 0:19.6
Row, 100 m | 0:19.1
Result
Result
3 mins 17.3 secs | Rx'd 0.2 secsNotes
starting up again
Notes
starting up again
Stats
WOD Count
1100th
Level
-
Avg Power Output
269.4 (ft*lbs)/sec (+0.2)
Training Days
9 (2024)
History
3
Stats
WOD Count
1100th
Level
27
Avg Power Output
269.4 (ft*lbs)/sec (+0.2)
Training Days
9 (2024)
History
3
Movement Progress
Movement Progress
Milestone 40,000
Row
39,159 Meters (+1,000)History (3)
History (3)