David Avila David Avila

07-07-2014 1:39 PM

07-07-2014 1:39 PM


Row : 10x 100 m, rest 1 min Row : 10x 100 m, rest 1 min

Interval : rest 1 min
Row, 100 m | 0:21.3
Row, 100 m | 0:19.8
Row, 100 m | 0:19.8
Row, 100 m | 0:19.5
Row, 100 m | 0:19
Row, 100 m | 0:19.6
Row, 100 m | 0:19.5
Row, 100 m | 0:20.9
Row, 100 m | 0:19.2
Row, 100 m | 0:18.9

Interval : rest 1 min
Row, 100 m | 0:21.3
Row, 100 m | 0:19.8
Row, 100 m | 0:19.8
Row, 100 m | 0:19.5
Row, 100 m | 0:19
Row, 100 m | 0:19.6
Row, 100 m | 0:19.5
Row, 100 m | 0:20.9
Row, 100 m | 0:19.2
Row, 100 m | 0:18.9

Result

3 mins 17.5 secs | Rx'd

Result

3 mins 17.5 secs | Rx'd

Community

Community


Stats

WOD Count

909th

Level

-

Avg Power Output

269.2 (ft*lbs)/sec

Training Days

120 (2024)

History

3

Stats

WOD Count

909th

Level

27

Avg Power Output

269.2 (ft*lbs)/sec

Training Days

120 (2024)

History

3


Movement Progress

Movement Progress

Milestone 40,000

Row

36,809 Meters (+1,000)

History (3)

History (3)

1 / 3
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