btwb

Jerry Esquivel Jerry Esquivel

01-03-2015 10:39 AM

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 6:31.59

Result

6 mins 31.59 secs | Rx'd 13.59 secs

Result

6 mins 31.59 secs | Rx'd 13.59 secs

Notes

I never do well when running solo at longer distances but Really disappointed with this time. Ran a true mile on a regulated track (Upland hs). More importantly this time is a true reflection of where my fitness level is right now. Need to really step it up starting NOW. Losing that football weight (#198) wouldn't hurt either. Splits were 1.19/3.03/4.49/6.31. Don't think I started out too fast just need to be able to maintain a 1.30 tempo after first lap. Even though I hate running this distance I will be running this at least 3x a month.

Notes

Community

Stats

WOD Count

754th

Level

Avg Power Output

143.4 (ft*lbs)/sec (-16.0)

Training Days

1 (2024)

History

Stats

WOD Count

754th

Level

Avg Power Output

143.4 (ft*lbs)/sec (-16.0)

Training Days

1 (2024)

History

Movement Progress

Milestone 250,000

Run

247,310 Meters (+1,609)

History (10)

Run 1 mi TT

Interval
Run, 1 mi | 6:16

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd

Level 78 Level 78 191st WOD 191st WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:41

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 36 Level 36 234th WOD 234th WOD

Run 1 mi TT

Interval
Run, 1 mi | 6:18

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 77 Level 77 350th WOD 350th WOD

Run 1 mi TT

Interval
Run, 1 mi | 6:31.59

Result

6 mins 31.59 secs | Rx'd 6 mins 31.59 secs | Rx'd 13.59 secs 13.59 secs

Level 69 Level 69 754th WOD 754th WOD

Run 1 mi TT

Interval
Run, 1 mi | 6:03

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd 28.59 secs 28.59 secs

Level 84 Level 84 828th WOD 828th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 5:37.65999999999994

Result

5 mins 37.65999999999994 secs | Rx'd 5 mins 37.65999999999994 secs | Rx'd ⚡25.341 secs ⚡25.341 secs

Level 93 Level 93 1155th WOD 1155th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 5:46

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 8.341 secs 8.341 secs

Level 91 Level 91 1712th WOD 1712th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 5:45

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 1 sec 1 sec

Level 92 Level 92 1756th WOD 1756th WOD

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