btwb

Jerry Esquivel Jerry Esquivel

04-30-2016 11:14 PM

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 5:37.65999999999994

Result

5 mins 37.65999999999994 secs | Rx'd ⚡ 25.341 secs

Result

5 mins 37.65999999999994 secs | Rx'd ⚡ 25.341 secs

Notes

Euclid. Downhill helped but would rather run vs competition. Need to start logging in some miles to help with endurance. Goal is sub 5.30 at the gym.

Notes

Euclid. Downhill helped but would rather run vs competition. Need to start logging in some miles to help with endurance. Goal is sub 5.30 at the gym.

Community

Stats

WOD Count

1155th

Level

Avg Power Output

223.6 (ft*lbs)/sec (+43.6)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1155th

Level

Avg Power Output

223.6 (ft*lbs)/sec (+43.6)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Legend

Movement Progress

Milestone 390,000

Run

380,858 Meters (+1,609)

History (10)

Run 1 mi TT

Interval
Run, 1 mi | 6:16

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd

Level 78 Level 78 191st WOD 191st WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:41

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 36 Level 36 234th WOD 234th WOD

Run 1 mi TT

Interval
Run, 1 mi | 6:18

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 77 Level 77 350th WOD 350th WOD

Run 1 mi TT

Interval
Run, 1 mi | 6:31.59

Result

6 mins 31.59 secs | Rx'd 6 mins 31.59 secs | Rx'd 13.59 secs 13.59 secs

Level 69 Level 69 754th WOD 754th WOD

Run 1 mi TT

Interval
Run, 1 mi | 6:03

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd 28.59 secs 28.59 secs

Level 84 Level 84 828th WOD 828th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 5:37.65999999999994

Result

5 mins 37.65999999999994 secs | Rx'd 5 mins 37.65999999999994 secs | Rx'd ⚡25.341 secs ⚡25.341 secs

Level 93 Level 93 1155th WOD 1155th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 5:46

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 8.341 secs 8.341 secs

Level 91 Level 91 1712th WOD 1712th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 5:45

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 1 sec 1 sec

Level 92 Level 92 1756th WOD 1756th WOD

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