Liz Ibarra Liz Ibarra

01-02-2015 6:32 PM

01-02-2015 6:32 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 230 lbs

Level 77


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 245 lbs

Level 85


3 Deadlifts | 250 lbs

Level 87


Sets


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 230 lbs

Level 77


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 245 lbs

Level 85


3 Deadlifts | 250 lbs

Level 87


Result

4275 lbs | Rx'd 60 lbs

Result

4275 lbs | Rx'd 60 lbs

Notes

Weight felt good...heavy at first...probably didn't warm up enough. 250 felt good...but heavy. Maybe start at 235 next time.

Notes

Weight felt good...heavy at first...probably didn't warm up enough. 250 felt good...but heavy. Maybe start at 235 next time.

Community

Community


Stats

WOD Count

444th

Level

96

Avg Power Output

29.2 (ft*lbs)/sec (+0.3)

Training Days

1 (2024)

History

4

Stats

WOD Count

444th

Level

96

Avg Power Output

29.2 (ft*lbs)/sec (+0.3)

Training Days

1 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,075 Reps (+18)

History (4)

History (4)

0 Comments

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