Liz Ibarra Liz Ibarra

12-18-2014 3:43 AM

12-18-2014 3:43 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 230 lbs

Level 78


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 240 lbs

Level 82


Sets


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 230 lbs

Level 78


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 240 lbs

Level 82


Result

4215 lbs | Rx'd 255 lbs

Result

4215 lbs | Rx'd 255 lbs

Notes

Probably could have started heavier then 225..was worried because of having to do 3 reps. Felt hard the second round of 235. Maybe start here next time.

Notes

Probably could have started heavier then 225..was worried because of having to do 3 reps. Felt hard the second round of 235. Maybe start here next time.

Community

Community


Stats

WOD Count

432nd

Level

95

Avg Power Output

28.9 (ft*lbs)/sec (+1.5)

Training Days

151 (2024)

History

4

Stats

WOD Count

432nd

Level

95

Avg Power Output

28.9 (ft*lbs)/sec (+1.5)

Training Days

151 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,027 Reps (+18)

History (4)

History (4)

0 Comments

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