Tracy Cohn Tracy Cohn

12-23-2014 12:39 PM

12-23-2014 12:39 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


1 Clean & Jerk | 125 lbs

Level 65


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


Sets


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


1 Clean & Jerk | 125 lbs

Level 65


2 Clean & Jerks | 125 lbs

Level 74


2 Clean & Jerks | 125 lbs

Level 74


Result

1375 lbs | Rx'd 45 lbs

Result

1375 lbs | Rx'd 45 lbs

Notes

Just focused on getting the bar up and not overthinking. My pull is strong, just have to work on getting under the bar faster and not lingering with the bar up in my face lol. Progress!

Notes

Just focused on getting the bar up and not overthinking. My pull is strong, just have to work on getting under the bar faster and not lingering with the bar up in my face lol. Progress!

Community

Community


Stats

WOD Count

231st

Level

87

Avg Power Output

29.2 (ft*lbs)/sec (+0.7)

Training Days

152 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

231st

Level

87

Avg Power Output

29.2 (ft*lbs)/sec (+0.7)

Training Days

152 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,204 Reps (+11)

Milestone 300

Clean & Jerk

212 Reps (+11)

Milestone 1,750

Shoulder-to-Overhead

1,721 Reps (+11)

Milestone 700

Jerk

544 Reps (+11)

History (4)

History (4)

1 / 3
0 Comments

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