Tracy Cohn Tracy Cohn

08-14-2014 9:01 PM

08-14-2014 9:01 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


Sets


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


2 Clean & Jerks | 105 lbs

Level 52


Result

1260 lbs | Rx'd

Result

1260 lbs | Rx'd

Notes

Push jerks got pretty heavy, but cleans felt great the whole time! Helps to keep the bar closer to my shins from the start. Getting better at catching the bar in the squat position instead of a clean and then front squat.

Notes

Push jerks got pretty heavy, but cleans felt great the whole time! Helps to keep the bar closer to my shins from the start. Getting better at catching the bar in the squat position instead of a clean and then front squat.

Community

Community


Stats

WOD Count

124th

Level

83

Avg Power Output

27.3 (ft*lbs)/sec

Training Days

96 (2024)

History

4

Stats

WOD Count

124th

Level

83

Avg Power Output

27.3 (ft*lbs)/sec

Training Days

96 (2024)

History

4


Movement Progress

Movement Progress

Milestone 750

Clean

593 Reps (+12)

Milestone 100

Clean & Jerk

95 Reps (+12)

Milestone 1,000

Shoulder-to-Overhead

992 Reps (+12)

Milestone 300

Jerk

291 Reps (+12)

History (4)

History (4)

1 / 3
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