Tracy Cohn Tracy Cohn

11-10-2014 4:09 AM

11-10-2014 4:09 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 115 lbs

Level 64


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


Sets


2 Clean & Jerks | 115 lbs

Level 64


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 110 lbs

Level 59


Result

1330 lbs | Rx'd 70 lbs

Result

1330 lbs | Rx'd 70 lbs

Notes

Shoulders were not having it today haha! Just focused on my split jerk and tried to plant my feet instead of lunge forward.

Notes

Shoulders were not having it today haha! Just focused on my split jerk and tried to plant my feet instead of lunge forward.

Community

Community


Stats

WOD Count

190th

Level

85

Avg Power Output

28.4 (ft*lbs)/sec (+1.1)

Training Days

131 (2024)

History

4

Stats

WOD Count

190th

Level

85

Avg Power Output

28.4 (ft*lbs)/sec (+1.1)

Training Days

131 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,024 Reps (+12)

Milestone 150

Clean & Jerk

140 Reps (+12)

Milestone 1,500

Shoulder-to-Overhead

1,486 Reps (+12)

Milestone 500

Jerk

387 Reps (+12)

History (4)

History (4)

1 / 3
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