10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 4:40 AM
8 rounds + 5 Pull-ups + 5 Push-ups | 250 reps | Rx'd
Level 45
1072nd WOD
Result
Result
8 rounds + 5 Pull-ups + 5 Push-ups | 250 reps | Rx'dNotes
push ups are junk right now
Notes
push ups are junk right now
Stats
WOD Count
1072nd
Level
45
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
224 (2024)
History
3
Stats
WOD Count
1072nd
Level
45
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
224 (2024)
History
3
Achievements
Achievements
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Push-up
5,750 Reps
Milestone Reached
Squat
17,500 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,034 Reps (+45)Milestone 6,250
Push-up
5,832 Reps (+85)Milestone 8,000
Air Squat
7,905 Reps (+120)Milestone 20,000
Squat
17,574 Reps (+120)History (3)
History (3)
