10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
August 28, 2015 8:56 PM
8 rounds + 5 Pull-ups + 6 Push-ups | 251 reps | Rx'd
Level 45
1329th WOD
Result
Result
8 rounds + 5 Pull-ups + 6 Push-ups | 251 reps | Rx'd ⚡ 0.033 roundsNotes
horrible in the heat, after c/j emom, hands were a lil raw
Notes
horrible in the heat, after c/j emom, hands were a lil raw
Stats
WOD Count
1329th
Level
45
Avg Power Output
122.6 (ft*lbs)/sec (+6.3)
Training Days
139 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1329th
Level
45
Avg Power Output
122.6 (ft*lbs)/sec (+6.3)
Training Days
139 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,137 Reps (+45)Milestone 6,750
Push-up
6,564 Reps (+86)Milestone 9,500
Air Squat
9,148 Reps (+120)Milestone 22,500
Squat
21,257 Reps (+120)History (3)
History (3)
