Every 1 min for 6 mins
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
Every 1 min for 6 mins
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
3 Snatch Balances, 50 lbs
December 1, 2014 10:42 AM
Completed | Rx'd
923rd WOD
Result
Result
Completed | Rx'dNotes
did it from the rack today. getting hard, which seems weird. next time i'll add wrist wraps.
Notes
did it from the rack today. getting hard, which seems weird. next time i'll add wrist wraps.
Stats
WOD Count
923rd
Level
-
Avg Power Output
13.2 (ft*lbs)/sec (+0.4)
Training Days
185 (2024)
History
4
Stats
WOD Count
923rd
Level
-
Avg Power Output
13.2 (ft*lbs)/sec (+0.4)
Training Days
185 (2024)
History
4
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,900 Reps (+18)History (4)
History (4)
