Every 1 min for 6 mins
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
Every 1 min for 6 mins
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
3 Snatch Balances, 35 lbs
November 18, 2014 9:51 AM
Completed | Rx'd
907th WOD
Result
Result
Completed | Rx'dNotes
Working on getting comfortable at the bottom of the squat. Held for 3 sec pause at bottom.
Notes
Working on getting comfortable at the bottom of the squat. Held for 3 sec pause at bottom.
Stats
WOD Count
907th
Level
-
Avg Power Output
12.0 (ft*lbs)/sec
Training Days
179 (2024)
History
4
Stats
WOD Count
907th
Level
-
Avg Power Output
12.0 (ft*lbs)/sec
Training Days
179 (2024)
History
4
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,829 Reps (+18)History (4)
History (4)
