I-Esha Scott I-Esha Scott

11-29-2014 1:48 PM

11-29-2014 1:48 PM


Hang Squat Clean : 1 Rep Max Hang Squat Clean : 1 Rep Max

Sets


1 Hang Squat Clean | 180 lbs

Level 98


Sets


1 Hang Squat Clean | 180 lbs

Level 98


Result

180 lbs | 180 lbs | Rx'd 10 lbs

Result

180 lbs | 180 lbs | Rx'd 10 lbs

Notes

Moving up! Did this after the EMOM...attempted 185 but was just done...happy with this...this is my max clean off the ground...never cleaned more than 180 so happy with how good this felt! #gainz

Notes

Moving up! Did this after the EMOM...attempted 185 but was just done...happy with this...this is my max clean off the ground...never cleaned more than 180 so happy with how good this felt! #gainz

Community

Community


Stats

WOD Count

975th

Level

94

Work Performed

649 ft*lbs (+22)

Training Days

221 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

975th

Level

94

Work Performed

649 ft*lbs (+22)

Training Days

221 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,427 Reps (+1)

Milestone 1,350

Squat Clean

1,282 Reps (+1)

History (3)

History (3)

0 Comments

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