Sets
1 Hang Squat Clean | 170 lbs
Level 95
Sets
1 Hang Squat Clean | 170 lbs
Level 95
Result
Result
170 lbs | 170 lbs | Rx'd 35 lbsNotes
Happy with this but I still have the issue with having quick elbows when the weight gets heavy...it's almost as if I don't believe I will catch it on my shoulders so I'm afraid to let go of the hook grip...it's very frustrating knowing that I can front squat way more than that but not being able to get my elbows up prevents me from catching it..and I know it's not a mobility issue, I just have to get my mind right....Jake has been working on this with me and I know he will help me get it together....getting better...but definitely room to improve! I feel good about this, I've never cleaned this much weight before!!
Notes
Happy with this but I still have the issue with having quick elbows when the weight gets heavy...it's almost as if I don't believe I will catch it on my shoulders so I'm afraid to let go of the hook grip...it's very frustrating knowing that I can front squat way more than that but not being able to get my elbows up prevents me from catching it..and I know it's not a mobility issue, I just have to get my mind right....Jake has been working on this with me and I know he will help me get it together....getting better...but definitely room to improve! I feel good about this, I've never cleaned this much weight before!!
Stats
WOD Count
575th
Level
91
Work Performed
627 ft*lbs (+50)
Training Days
75 (2024)
History
3
Stats
WOD Count
575th
Level
91
Work Performed
627 ft*lbs (+50)
Training Days
75 (2024)
History
3
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,628 Reps (+1)Milestone 900
Squat Clean
847 Reps (+1)History (3)
History (3)