Liz Ibarra Liz Ibarra

11-21-2014 3:34 AM

11-21-2014 3:34 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 260 lbs

Level 88


2 Deadlifts | 260 lbs

Level 88


Sets


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 255 lbs

Level 86


2 Deadlifts | 260 lbs

Level 88


2 Deadlifts | 260 lbs

Level 88


Result

3080 lbs | Rx'd 20 lbs

Result

3080 lbs | Rx'd 20 lbs

Notes

Felt pretty good. Maybe start at 260 next time.

Notes

Felt pretty good. Maybe start at 260 next time.

Community

Community


Stats

WOD Count

411th

Level

95

Avg Power Output

20.8 (ft*lbs)/sec (+0.1)

Training Days

139 (2024)

History

8

Stats

WOD Count

411th

Level

95

Avg Power Output

20.8 (ft*lbs)/sec (+0.1)

Training Days

139 (2024)

History

8


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,919 Reps (+12)

History (8)

History (8)

1 / 8
1 Comment

Beast! Good job Liz! I can't get over that hump

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