Sets
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 80 lbs
Level 69
3 Shoulder Press | 82.5 lbs
Level 76
3 Shoulder Press | 85 lbs
Level 77
3 Shoulder Press | 85 lbs
Level 77
2 Shoulder Press | 87.5 lbs
Level 77
Sets
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 80 lbs
Level 69
3 Shoulder Press | 82.5 lbs
Level 76
3 Shoulder Press | 85 lbs
Level 77
3 Shoulder Press | 85 lbs
Level 77
2 Shoulder Press | 87.5 lbs
Level 77
November 13, 2014 12:06 PM
1397.5 lbs | Rx'd
Level 87
204th WOD
Result
Result
1397.5 lbs | Rx'd 160 lbsNotes
Better than last time, but could not get that last lift. Concentrated on keeping quads, abs, glutes tight and coming right back up after lowering the bar. Next time, try smaller increments at the very end.
Notes
Better than last time, but could not get that last lift. Concentrated on keeping quads, abs, glutes tight and coming right back up after lowering the bar. Next time, try smaller increments at the very end.
Stats
WOD Count
204th
Level
87
Avg Power Output
7.2 (ft*lbs)/sec (+0.8)
Training Days
97 (2024)
History
4
Shoulder Press PR
2 @ 87.5 lbs 💣
Stats
WOD Count
204th
Level
87
Avg Power Output
7.2 (ft*lbs)/sec (+0.8)
Training Days
97 (2024)
History
4
Shoulder Press PR
2 @ 87.5 lbs 💣
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,612 Reps (+17)Milestone 250
Shoulder Press
81 Reps (+17)History (4)
History (4)
