Melissa Jones Melissa Jones

07-29-2014 10:13 AM

07-29-2014 10:13 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 65 lbs

Level 32


3 Shoulder Press | 60 lbs

Level 27


Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 65 lbs

Level 32


3 Shoulder Press | 60 lbs

Level 27


Result

1065 lbs | Not Rx'd

Result

1065 lbs | Not Rx'd

Notes

Rounds four and five: just could not get that third one in. Held the bar too long. Also, my left side upper arm feels weaker today. Possibly from all the furniture-moving in the classroom today.

Notes

Rounds four and five: just could not get that third one in. Held the bar too long. Also, my left side upper arm feels weaker today. Possibly from all the furniture-moving in the classroom today.

Community

Community


Stats

WOD Count

146th

Level

-

Avg Power Output

5.5 (ft*lbs)/sec

Training Days

59 (2024)

History

4

Stats

WOD Count

146th

Level

-

Avg Power Output

5.5 (ft*lbs)/sec

Training Days

59 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,210 Reps (+16)

Milestone 250

Shoulder Press

19 Reps (+16)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Jones. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Jones.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Jones. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Jones. start your free trial