Carolyn Kinnick Carolyn Kinnick

11-13-2014 8:07 PM

11-13-2014 8:07 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 95 lbs

Level 13

3 Back Squats | 97.5 lbs

Level 15

3 Back Squats | 100 lbs

Level 15

3 Back Squats | 102.5 lbs

Level 17

3 Back Squats | 104.5 lbs

Level 18

3 Back Squats | 105 lbs

Level 19

Sets

3 Back Squats | 95 lbs

Level 13

3 Back Squats | 97.5 lbs

Level 15

3 Back Squats | 100 lbs

Level 15

3 Back Squats | 102.5 lbs

Level 17

3 Back Squats | 104.5 lbs

Level 18

3 Back Squats | 105 lbs

Level 19

Result

1813.5 lbs | Rx'd ⚡ 96 lbs

Result

1813.5 lbs | Rx'd ⚡ 96 lbs

Community

Community

Stats

WOD Count

1076th

Level

39

Avg Power Output

13.4 (ft*lbs)/sec (+0.4)

Training Days

146 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1076th

Level

39

Avg Power Output

13.4 (ft*lbs)/sec (+0.4)

Training Days

146 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,006 Reps (+18)

Milestone 1,100

Back Squat

926 Reps (+18)

History (4)

History (4)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial