Carolyn Kinnick Carolyn Kinnick

08-11-2014 7:18 PM

08-11-2014 7:18 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 70 lbs

Level 6


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


Sets


3 Back Squats | 70 lbs

Level 6


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


Result

1395 lbs | Rx'd

Result

1395 lbs | Rx'd

Community

Community


Stats

WOD Count

991st

Level

-

Avg Power Output

11.7 (ft*lbs)/sec

Training Days

95 (2024)

History

4

Stats

WOD Count

991st

Level

22

Avg Power Output

11.7 (ft*lbs)/sec

Training Days

95 (2024)

History

4


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,989 Reps (+18)

Milestone 900

Back Squat

842 Reps (+18)

History (4)

History (4)

0 Comments

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