AMReps in 29 mins:
Burpee
Rest 1 min
Deadlift, 155 lbs
Box Jump, 24 in
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs
Rest 1 min
Snatch, 75 lbs
Push-up
Rest 1 min
Row Calories, 5 mins
AMReps in 29 mins:
Burpee
Rest 1 min
Deadlift, 155 lbs
Box Jump, 24 in
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs
Rest 1 min
Snatch, 75 lbs
Push-up
Rest 1 min
Row Calories, 5 mins
January 10, 2024 3:29 AM
Completed | Not Rx'd
1306th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1306th
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Stats
WOD Count
1306th
Level
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,469 Reps (+0)Milestone 6,750
Box Jump
6,471 Reps (+0)Milestone 4,600
Snatch
4,344 Reps (+0)Milestone 5,400
Deadlift
5,049 Reps (+0)Milestone 100
Turkish Get-up
68 Reps (+0)History (3)
History (3)
