November 10, 2014 10:05 AM
3 mins 9 secs | Not Rx'd
309th WOD
Result
Result
3 mins 9 secs | Not Rx'd 26 secsNotes
ugh, i could have done better. 10-5-5-5-3-2
Notes
ugh, i could have done better. 10-5-5-5-3-2
Stats
WOD Count
309th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
6
Stats
WOD Count
309th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,804 Reps (+30)Milestone 450
Clean & Jerk
310 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,271 Reps (+30)Milestone 900
Jerk
748 Reps (+30)History (6)
History (6)
