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Michael O'Brien Michael O'Brien

11-04-2014 6:01 PM

11-04-2014 6:01 PM

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Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 2:59

Intervals
Run, 800 m | 2:59

Result

2 mins 59 secs | Rx'd ⚡ 24 secs

Result

2 mins 59 secs | Rx'd ⚡ 24 secs

Notes

24 second PR at my heaviest... Sweet!

Notes

24 second PR at my heaviest... Sweet!

Community

Community

Stats

WOD Count

1225th

Level

69

Avg Power Output

184.4 (ft*lbs)/sec (+66.2)

Training Days

123 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1225th

Level

69

Avg Power Output

184.4 (ft*lbs)/sec (+66.2)

Training Days

123 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 430,000

Run

412,258 Meters (+800)

History (5)

History (5)

Run 800 m TT

Run 800 m TT

800 m Runs 3 mins 29 secs

800 m Runs 3 mins 29 secs

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd

Level 42 Level 42 169th WOD 169th WOD

Run 800 m TT

Run 800 m TT

800 m Runs 3 mins 27 secs

800 m Runs 3 mins 27 secs

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd 2 secs 2 secs

Level 43 Level 43 264th WOD 264th WOD

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 4 secs 4 secs

Level 46 Level 46 373rd WOD 373rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 2:59

Intervals
Run, 800 m | 2:59

Result

2 mins 59 secs | Rx'd 2 mins 59 secs | Rx'd ⚡24 secs ⚡24 secs

Level 69 Level 69 1225th WOD 1225th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 5:16

Intervals
Run, 800 m | 5:16

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 14 Level 14 2331st WOD 2331st WOD

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