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Dirk Fischer Dirk Fischer

10-31-2014 12:22 PM

10-31-2014 12:22 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 26 secs | Rx'd 14 secs

Result

5 mins 26 secs | Rx'd 14 secs

Community

Community

Stats

WOD Count

733rd

Level

65

Avg Power Output

158.2 (ft*lbs)/sec (+2.3)

Training Days

168 (2024)

History

9

Stats

WOD Count

733rd

Level

65

Avg Power Output

158.2 (ft*lbs)/sec (+2.3)

Training Days

168 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,430 Reps (+45)

Milestone 12,500

Squat

11,637 Reps (+45)

Milestone 1,500

Thruster

1,408 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins | Not Rx'd 7 mins | Not Rx'd

69th WOD 69th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 38 secs | Rx'd 38 secs | Rx'd

Level 43 Level 43 193rd WOD 193rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 58 Level 58 475th WOD 475th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 19 secs 19 secs

Level 62 Level 62 566th WOD 566th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 14 secs 14 secs

Level 65 Level 65 733rd WOD 733rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 51 secs 51 secs

Level 76 Level 76 1560th WOD 1560th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 21 secs 21 secs

Level 80 Level 80 1883rd WOD 1883rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 67 Level 67 2557th WOD 2557th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd ⚡1 min 22 secs ⚡1 min 22 secs

Level 84 Level 84 2636th WOD 2636th WOD

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