btwb

Dirk Fischer Dirk Fischer

01-23-2018 11:31 AM

01-23-2018 11:31 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 54 secs | Rx'd ⚡ 1 min 22 secs

Result

3 mins 54 secs | Rx'd ⚡ 1 min 22 secs

Community

Community

Stats

WOD Count

2636th

Level

84

Avg Power Output

220.3 (ft*lbs)/sec (+49.1)

Training Days

20 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

2636th

Level

84

Avg Power Output

220.3 (ft*lbs)/sec (+49.1)

Training Days

20 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 14,000

Pull-up

13,704 Reps (+45)

Milestone 35,000

Squat

34,710 Reps (+45)

Milestone 6,000

Thruster

5,864 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins | Not Rx'd 7 mins | Not Rx'd

69th WOD 69th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 38 secs | Rx'd 38 secs | Rx'd

Level 43 Level 43 193rd WOD 193rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 58 Level 58 475th WOD 475th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 19 secs 19 secs

Level 62 Level 62 566th WOD 566th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 14 secs 14 secs

Level 65 Level 65 733rd WOD 733rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 51 secs 51 secs

Level 76 Level 76 1560th WOD 1560th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 21 secs 21 secs

Level 80 Level 80 1883rd WOD 1883rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 67 Level 67 2557th WOD 2557th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd ⚡1 min 22 secs ⚡1 min 22 secs

Level 84 Level 84 2636th WOD 2636th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial