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Dirk Fischer Dirk Fischer

12-03-2017 7:45 AM

12-03-2017 7:45 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

Result

5 mins 16 secs | Rx'd 1 min 2 secs

Result

5 mins 16 secs | Rx'd 1 min 2 secs

Notes

WOD 6 @Beast of Berlin 2017

Notes

WOD 6 @Beast of Berlin 2017

Community

Community

Stats

WOD Count

2557th

Level

67

Avg Power Output

171.2 (ft*lbs)/sec (-35.0)

Training Days

248 (2024)

History

9

Stats

WOD Count

2557th

Level

67

Avg Power Output

171.2 (ft*lbs)/sec (-35.0)

Training Days

248 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

5,500 Reps

Movement Progress

Movement Progress

Milestone 13,500

Pull-up

13,351 Reps (+45)

Milestone 35,000

Squat

33,459 Reps (+45)

Milestone 5,750

Thruster

5,531 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins | Not Rx'd 7 mins | Not Rx'd

69th WOD 69th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 38 secs | Rx'd 38 secs | Rx'd

Level 43 Level 43 193rd WOD 193rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 58 Level 58 475th WOD 475th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 19 secs 19 secs

Level 62 Level 62 566th WOD 566th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 14 secs 14 secs

Level 65 Level 65 733rd WOD 733rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 51 secs 51 secs

Level 76 Level 76 1560th WOD 1560th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 21 secs 21 secs

Level 80 Level 80 1883rd WOD 1883rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 20 lbs weight vest

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 67 Level 67 2557th WOD 2557th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd ⚡1 min 22 secs ⚡1 min 22 secs

Level 84 Level 84 2636th WOD 2636th WOD

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